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RESEARCH ARTICLES, WITH SELECT QUOTES
click on buttons for quote source and Full Research documents and articles.


Key Word DefiNitions:

Seasonal Affective Disorder (SAD): SAD is a form of depression that occurs in the fall and winter months, probably in response to the fewer hours of daylight.

Video by max lugavere

Keys to fighting off S.A.D. this winter:
- Sunlight
- Vitamin D supplementation
- Don't Fear Fat
- Exercise

Recent Independent research and articles on Seasonal Affective Disorder

Dr. Weil in Seasonal Affective Disorder
"Dr. Weil recommends that everyone take a daily supplement of 2,000 IU but notes that higher doses of vitamin D may be needed to effectively treat SAD."
Simple, Inexpensive remedies for Seasonal Affective Disorder, by Dr Mercola
"Sara Hayden, a mental health therapist at TFP Therapeutic Services in Ontario, Canada, recommends . . . vitamin D-boosting strategies to address the wintertime blues"
Sunshine can do wonders for your mood, according to new research, BYU 2016
"Exposure to sunlight is a significant factor in seasonal affective disorder. . . .  What’s more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy."
Seasonal Affective Disorder (SAD): How To Fight The Winter Blues Effectively
“A 2014 study published in the journal Nutrients found that people who took vitamin D supplements saw significant improvement in their depression.”

Optimizing Your Vitamin D Levels may require supplementing the Vitamin D you get from Natural Sunshine. There are 2 forms of Vitamin D supplements to choose from:
  1. Oral Pills, or
  2. Transdermal absorption thru Your Skin​
Click here to Learn Why Transdermal Absorption is the Best Way to optimize Your Vitamin D Levels

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  • CBD3️⃣Fx
    • Your Endocannabinoid System: Why CBD Works? >
      • CBD FAQs
    • Why Pain?
  • CBD Relieves
  • PEA Repairs
  • D3 Restores
    • Why Topical Delivery? >
      • Why Thru Skin?
      • Why Sustained Release?
    • Arthritis
    • Osteoporosis Pain
    • Beat Multiple Sclerosis
    • Fix Fibromyalgia
  • Skin Health
    • Psoriasis
    • Get Rid of Acne
  • Healing & Recovery
    • Physical Health >
      • Healthier Heart
      • General Health Topics >
        • Women's Topics
        • Men's Topics
        • Live Longer /Anti-Aging
        • Boost Fitness & Athletic Performance
        • Improve Sleep & Misc. Topics
      • Reduce Diabetes
      • Treat Thyroid
      • Rest RLS
      • Lose Weight w/ Vitamin D
      • Family, Pregnancy, Fertility
    • Brain & Mental Health >
      • Mental Health Assessment >
        • Better Teeth & Dental
      • Nootropics - Brighter Brain
      • Diminish Dementia & Alzheimer's
      • Testimonials
      • Beat Seasonal Affective Disorder
      • Help Autism Spectrum Disorders
      • Natural Mood Support >
        • Latest General Health Research
  • Why Do I need Vitamin D?
    • Vitamin D FAQs
  • About Us
  • Notices
    • Privacy Policy